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Holistic Healing & Postnatal Exercise – Core Restore

It may seem like an impossible or daunting task but gentle exercise is a great way of getting back in to shape after having a baby. It helps your body recover and strengthen after pregnancy and birth whilst boosting your confidence, self-esteem and overall sense of well-being. It is however,  important to make sure that the exercise you choose is appropriate for your postnatal body and also that you don’t start exercising too soon after birth. For this reason, Mama Restore is a wonderful program to help get you back on track.

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