Prenatal & Postnatal Yoga
Practicing yoga during pregnancy is a wonderful way to prepare your body, and mind for labour and childbirth. You do not have to have any previous experience in yoga to participate in these wonderful classes and they are suitable for any level of fitness.
Come and join us as we nurture and guide you through this wonderful practice where you can stretch, unwind, breathe and connect with your body and baby.
Yoga sessions are available as a class or if you prefer, individually in the comfort of your own home.
Art of Living Center
Marinus Road, Milnerton
Time: Saturday 09h30 -11h00
Cost: From R440 per month (weekly class)