Practicing yoga during pregnancy is a wonderful way to prepare your body, and mind for labour and childbirth. You do not have to have any previous experience in yoga to participate in these classes and they are suitable for any level of fitness.
“A strong intention, relaxed body and an open mind are the main ingredients for an active birth.”
~ Janet Balaskas
Come and join us as we nurture and guide you through this practice where you can stretch, unwind, breathe and connect with your body and baby, preparing in body and mind for a more comfortable birth.
I am currently only offering PRIVATE, ONE-ON-ONE CLASSES, at your home.
(Grab a friend to yoga with you and you each receive a discount on private rates.)
Please contact us to chat about the available options.