Positive Birth Preparation – Hypnobirthing Courses

Information, techniques and preparation
for a calm, confident, positive and empowered birth experience

My Birth Boutique is excited to be offering a wonderful, new hypnobirthing programme to families in South Africa. The programme has been created by a qualified and experienced midwife and hypnotherapist of The Little Birth Company in the UK and comes highly recommended. This course will support you regardless of where or how you give birth. Our goal is to give you the confidence and tools to plan for your best birth while managing changes to your plan and birth journey should the need arise.

We will support and encourage you to release any fear or negative beliefs you may have about childbirth, refocusing with a positive mindset and teaching you to trust the process, your body, instincts and baby. The information and techniques you learn can be shared with your birthing partner so that they too feel well-equipped to support you in a calm and positive way.

“We have completed our Hypnobirthing course with Tarryn and wow I feel much more confident, comfortable, focused and excited about my birth. Not only does it put things in a better perspective – the variety of tools available to get through labour is great! I would highly recommend doing the Hypnobirthing course with her (especially first time parents), really glad we did it. Thank you Tarryn. Xx”   ~ Lizelle Keyser


  • You are likely to experience a more comfortable labour and birth though it’s important to recognise that a pain-free birth is not the focus of Hypnobirthing.
  • Your baby is more likely to born into a relaxed environment, alert and ready to feed and bond.
  • The length of labour is often shorter when using Hypnobirthing.
  • It is more likely that you will require no or fewer drugs and less medical intervention.
  • Mums often return to there pre-birth wellness quicker.
  • Your birth partner will learn how to support you and have a key role in the birth


  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
  • To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare your birth preferences so that you can be better informed and be aware of your options
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more …..

Full Hypnobirthing Course:

  • Around 8-10 hours of classes presented over four sessions in-person(one-on-one) or online(group).
  • Beautiful and comprehensive course manual from The Little Birth Company
  • 6 MP3 Hypnobirthing Scripts and a Positive Affirmations MP3 to download and listen to as often as you like.
  • Access to The Little Birth Company Community FB Group
  • Course tuition by an experienced mom, doula, and hypnobirthing instructor
  • Breathing animations
  • PDFs including
  • Sample birth plan
  • Birth affirmations
  • What to pack
  • Massage techniques
  • Practice schedule

Investment:  Online (group): R1750 | R2050 (one-on-one) | In person option also available – please enquire

PLUS all participants to book a course will receive FREE access to a Yoga Nidra for Pregnancy MP3 – a way to deeply relax and set a positive intention for your pregnancy, labour or postpartum.

3 Hr Workshop:

  • 3 hours of one-on-one or group tuition by an experienced mom, doula and hypnobirthing instructor.
  • Beautiful and comprehensive course manual from The Little Birth Company
  • 3 MP3 Hypnobirthing Scripts
  • Access to The Little Birth Company Community FB Group
  • PDFs including
  • Sample birth plan
  • Birth affirmations
  • What to pack
  • Practice schedule

Investment: Online (group): R1050 | R1350 (one-on-one) | In person option also available – please enquire

Please contact us for further details on upcoming course dates and to book your place.


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