Holistic Healing & Postnatal Exercise

It may seem like an impossible or daunting task but gentle exercise is a great way of getting back into shape after having a baby. It helps your body recover and strengthen after pregnancy and birth whilst boosting your confidence, self-esteem and overall sense of well-being. It is however, important to make sure that the exercise you choose is appropriate for your postnatal body and also that you don’t start exercising too soon after birth. Get in touch if you would like details of who to contact for a specialist program.


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