Practicing yoga during pregnancy is a wonderful way to prepare your body, and mind for labour and childbirth. You do not have to have any previous experience in yoga to participate in these classes and they are suitable for any level of fitness.
Come and join us as we nurture and guide you through this practice where you can stretch, unwind, breathe and connect with your body and baby.
Various Venues within the northern suburbs, Cape Town
Time: Saturday 08h00 – 09h30
Cost: R550 per month (weekly class)